Phosphogenic workouts: This type of workout is explosive work, lasting no more than about 10-15 seconds. In these workouts, you are telling your body you need to be able to move a lot of weight a short distance. You body will react by putting micro-tears in your muscles, that given the right amount of protein, will fill in with more muscle. Any good personal trainer will have you warm-up to avoid injury, and then should start with some strength training, focus on different muscles groups everyday. Following some strength get mentally prepared to push yourself in your glycogenic workout.

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